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Internal Resilience Factors

Sources​

  • Kumpfer, 1999

Mapping​

Spiritual/motivational factors​

Dreams and goals​

Purpose/meaning in life​

Spirituality​

Belief in uniqueness of oneself​

Independence (autonomy)​

Hope and optimism​

Determination and perseverance​

Cognitive competencies​

Intelligence​

Academic achievement and homework skills​

Ability to delay gratification​

Reading skills​

Moral reasoning​

Insight​

Interpersonal awareness​

Self-esteem​

Planning ability​

Creativity Creativity​

Behavioral/social competencies​

Social skills and street smarts​

Problem-solving skills​

Multicultural and bi-gender competencies​

Empathy​

Emotional stability and emotional management​

Happiness​

Recognition of feelings​

Emotional management skills​

Ability to restore self-esteem​

Humor​

Physical well-being and physical competencies​

Good health​

Health maintenance skills​

Physical talent development​

Physical attractiveness​

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